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You рrоbаblу knоw оf rеlаtivеѕ оr friеndѕ whо hаvе gotten аwеѕоmе results bу hitting the local gуm and hiring a реrѕоnаl trаinеr. Yеѕ, it’ѕ thе сlаѕѕiс weight lоѕѕ ѕtоrу. Still, fоr thоѕе whо аrе nоt еnthuѕiаѕtiс аbоut making thе соmmutе tо thе gуm, оr are tоо insecure tо go tо thе gуm, going tо thе […]

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While trying tо think оf a саtсhу firѕt ѕеntеnсе tо this article about thе rеlаtiоnѕhiр bеtwееn fitnеѕѕ аnd hеаlth, it оссurrеd to thiѕ author thаt the two еlеmеntѕ оf one’s life аrе much like a rесiре. That iѕ, they are the ingredients to уоur rесiре for gооd overall health. Alone, they might “tаѕtе” alright, but […]

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When starting on a muscle-building journey, one of the key body parts that a lot of men want to place a large focus on are the biceps. The biceps are actually a highly noticed muscle group by other people, so having a nicely developed arms will make people know you’re on top of your workout […]

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If you are an athlete, chances are you’ve chugged an electrolyte-replenishing (and likely sugar-laden) sports drink at some point. Every athlete is aware of the importance of electrolytes, but few know the specifics of their function. What are Electrolytes? An electrolyte is a substance which produces an electrically conducting solution when it is dissolved in […]

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Getting a healthy, trim body can be a lot of work. Losing weight and maintaining a good body shape and size comes with a lot of rules and myths. While some will say you shouldn’t eat fat, some will tell you to skip your meals, but it doesn’t require you to stay away from food […]

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Any abnormal general swelling, or increase in diameter of the abdominal area is known as bloating. As a symptom, the person has the feeling of a full and tight abdomen, which may lead to abdominal pain and is sometimes followed by an increase in stomach growling, or more seriously, the total lack of it. A […]

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Clean bulking is the best way to gain muscle without adding fat. It is when one tries to pack on as much lean muscle mass as possible and at the same time strictly watching the amount of fat being consumed. Just as doing leg extensions won’t help you pack on lean muscle like doing squats, […]

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INTRODUCTION Testosterone is a hormone – a chemical messenger, which is produced in the testes and is responsible for the development of male sexual characteristics. Females also produce testosterone in smaller amounts and is produced in the ovaries. Without adequate amount of testosterone, men are infertile. This is so because the process of spermatogenesis (development […]

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Introduction Women tend to be more conscious of what they eat than men. Although we cannot say a certain food is bad for men and good for women, but while there are certain kinds of food men should eat sparingly, there are also some foods men should eat more. When it comes to fitness, energy, […]

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HEALTHY FATS: THE 7 BEST FOODS TO EAT A lot of people avoid adding fat to their diet just because they want to stay healthy and this is very wrong- and even dangerous. When you are advised to eat a balanced diet, this includes fat. All classes of food have their own peculiar function in […]

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